Category Archives: Self-esteem

Detoxing in December: Creating a Self-Care Routine

The New Year is quietly creeping up on us. If you are like me, you are just getting through the hype of Holiday shopping, large crowds, long lines, and sitting in traffic for longer than expected, all to see your loved ones smile. Or perhaps you are preparing for your company’s holiday party, with nothing…
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What is Shame?

You know that one thing you are always set up to accomplish but keep delaying? Well I do, I keep putting off sitting down in front of my computer to write a blog post on either this topic or that intervention. I conveniently come up with excuses as to why I haven’t been able to…
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5 Mental Health Tips for Women

As women, we often serve in many roles and capacities and rarely do we have time to stop, take a second to breathe, laugh or just question “what am I feeling today?” We’re depended on far more than we are expected to lean on others and often are carrying the weight of the world on…
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4 Tips to A New You Without Resolutions

So it’s a new year, but before you whip out a note of your resolutions -that we all try to keep but give up after MLK holiday- let’s take a moment to make changes that we can realistically keep. One of the things I LOVE to achieve with my clients is transformations that don’t require…
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