Category Archives: Personal Growth

What is Shame?

You know that one thing you are always set up to accomplish but keep delaying? Well I do, I keep putting off sitting down in front of my computer to write a blog post on either this topic or that intervention. I conveniently come up with excuses as to why I haven’t been able to…
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Get To Know Yourself After A Heartbreak

You never thought it would be possible but unfortunately, your relationship has ended. You are left feeling hopeless, alone, devastated and confused.   Things honestly suck right now. No better way to put it. This is especially true if the end of your relationship is also the end of a marriage. Ending that commitment takes…
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3 Tips for the Anxious Goal-Getter

Did you know that some of the most successful people experience anxiety? That’s right, you can feel anxious and still be the best at what you do! As a matter of a fact, anxiety is a core component of the ‘level up’ tribe. Those of us who are goal-getters stay up later and put in…
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5 Mental Health Tips for Women

As women, we often serve in many roles and capacities and rarely do we have time to stop, take a second to breathe, laugh or just question “what am I feeling today?” We’re depended on far more than we are expected to lean on others and often are carrying the weight of the world on…
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