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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.

We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.

What is Black and White Thinking & How To Minimize It

Infinite Therapeutic Srvs

Oct 213 min read

What is Black and White Thinking & How To Minimize It

It's black, it's white. Yes or no… I am a good person or a bad person. I can trust this person fully or I can't trust them at all.

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10 Steps to How to Know You’ve Picked the Right Therapist

Infinite Therapeutic Srvs

Sep 163 min read

10 Steps to How to Know You’ve Picked the Right Therapist

So you’ve started the journey to improving your mental health by deciding to find the help you’ve been feeling you need.

8 views1 comment

Infinite Therapeutic Srvs

Jul 223 min read

How to Practice Acceptance

Do you have trouble with accepting your partner, friendship, family members, other people's actions or behaviors or even your own self?

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The Positive Impact of Movement on Mental Health

Infinite Therapeutic Srvs

Jul 83 min read

The Positive Impact of Movement on Mental Health

One of the primary ways movement enhances mental health is through biochemical changes in the brain.

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Know Thyself: Know Your Values to Enhance Your Life

Infinite Therapeutic Srvs

Jul 14 min read

Know Thyself: Know Your Values to Enhance Your Life

Ever wonder what drives you to think, believe or do something? The answer is your values!

27 views1 comment

How to Foster Strong Sibling Relationships as an Adult

Infinite Therapeutic Srvs

Jun 173 min read

How to Foster Strong Sibling Relationships as an Adult

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2 Steps Towards Creating a Secure Relationship: Avoidant and Anxious Attached Partners

Infinite Therapeutic Srvs

Apr 225 min read

2 Steps Towards Creating a Secure Relationship: Avoidant and Anxious Attached Partners

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What is Non-Violent Communication (NVC) and Why It’s Useful to Learn?

Infinite Therapeutic Srvs

Apr 154 min read

What is Non-Violent Communication (NVC) and Why It’s Useful to Learn?

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Express What You Need, in a Way You’ll Be Heard

Infinite Therapeutic Srvs

Apr 83 min read

Express What You Need, in a Way You’ll Be Heard

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10 Tips To Increase Your Power of Self-Expression

Infinite Therapeutic Srvs

Sep 25, 20233 min read

10 Tips To Increase Your Power of Self-Expression

"To Be Or Not To Be, That Is The Question" ~ Shakespeare In our childhood, we all dreamt of reaching the stars. But not the stars above...

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Tips to Help Your Child Struggling with ADHD

Infinite Therapeutic Srvs

Feb 27, 20233 min read

Tips to Help Your Child Struggling with ADHD

Have you begun to notice that your child has difficulty focusing on tasks? Or have you received calls from school stating your child has...

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Eye Movement Desensitization and Reprocessing (EMDR) Therapy

Infinite Therapeutic Srvs

Feb 20, 20232 min read

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

“The purpose of EMDR therapy is to help liberate the client from the past into a healthy and productive present.” Francine Shapiro EMDR...

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Infinite Therapeutic Srvs

Feb 6, 20233 min read

Do You Know Your Emotions?

During our early years, we look to those around us, in particular our caregivers, to navigate and understand the plethora of emotions we...

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Infinite Therapeutic Srvs

Nov 28, 20222 min read

What is Self Worth

What is self-worth, and why is it the missing puzzle in today's society? Self-worth is having a sense of one's intrinsic value and...

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Ten Tips On How To Find Inspiration In Your Daily Life

Infinite Therapeutic Srvs

Nov 21, 20223 min read

Ten Tips On How To Find Inspiration In Your Daily Life

“I have to remind myself that some birds aren't meant to be caged. Their feathers are just too bright.” ~The Shawshank Redemption During...

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How being Grateful can Improve Mental Health

Infinite Therapeutic Srvs

Nov 14, 20222 min read

How being Grateful can Improve Mental Health

"Be Thankful for what you have; you'll have more. If you concentrate on what you don't have, you will never have enough." - Oprah...

29 views1 comment

How to Allow Yourself To Heal from Trauma

Infinite Therapeutic Srvs

Jul 18, 20223 min read

How to Allow Yourself To Heal from Trauma

"It's okay if the only thing that you did today was breathe." -Unknown Life can be beautiful, a challenge, a learning experience and can...

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