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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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Self-Care Tips for Adult Children Supporting their Parents
We come into this world as an infant and leave it as an elder who is filled with a lifetime of memories and experiences.
Infinite Therapeutic Srvs
Mar 313 min read
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Creating New Goals with Vision Boards
Vision boards can be a meaningful exercise to recognize goals and desires.
Infinite Therapeutic Srvs
Jan 274 min read
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Mindful New Year’s Resolutions: Setting Intentions for a Meaningful Year
The New Year is here, so many of us feel inspired to set resolutions that promise a fresh start.
Infinite Therapeutic Srvs
Jan 203 min read
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The Hero’s Journey: How to Embark on your New Year’s Resolution
We are approaching the end of this year. We will soon begin the New Year.
Infinite Therapeutic Srvs
Dec 26, 20244 min read
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The Advantages of Spending Time with Animals
The Advantages of Spending Time with Animals
Infinite Therapeutic Srvs
Dec 16, 20244 min read
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Managing Fear and Worry as an Adult
Remember monsters under the bed, spiders, creepy crawlers, ghosts, cooties, and the boogeyman? Do you remember worrying about a test in...
Infinite Therapeutic Srvs
Nov 25, 20243 min read
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The Power of Prayer, Mindfulness, and Meditation to Get Us Through the Holidays
There are many forms of actions that provide us with glimmers of hope as we move through the movements of our daily lives. The following are
Infinite Therapeutic Srvs
Nov 18, 20244 min read
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What is Black and White Thinking & How To Minimize It
It's black, it's white. Yes or no… I am a good person or a bad person. I can trust this person fully or I can't trust them at all.
Infinite Therapeutic Srvs
Oct 21, 20243 min read
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1 comment
How to Practice Acceptance
Do you have trouble with accepting your partner, friendship, family members, other people's actions or behaviors or even your own self?
Infinite Therapeutic Srvs
Jul 22, 20243 min read
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The Positive Impact of Movement on Mental Health
One of the primary ways movement enhances mental health is through biochemical changes in the brain.
Infinite Therapeutic Srvs
Jul 8, 20243 min read
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1 comment
Know Thyself: Know Your Values to Enhance Your Life
Ever wonder what drives you to think, believe or do something? The answer is your values!
Infinite Therapeutic Srvs
Jul 1, 20244 min read
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How Intentionally Spending Time in Nature Improves Our Overall Well-Being
How Intentionally Spending Time in Nature Improves Our Overall Well-Being
Infinite Therapeutic Srvs
Jun 10, 20244 min read
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What is Non-Violent Communication (NVC) and Why It’s Useful to Learn?
What is Non-Violent Communication (NVC) and Why It’s Useful to Learn?
Infinite Therapeutic Srvs
Apr 15, 20244 min read
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Express What You Need, in a Way You’ll Be Heard
Express What You Need, in a Way You’ll Be Heard
Infinite Therapeutic Srvs
Apr 8, 20243 min read
30 views
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5 Tips for Developing a New Habit
Are you wanting a lasting change in some areas of your life but seem to have trouble “sticking with” the changes you are interested in?...
Infinite Therapeutic Srvs
Mar 11, 20244 min read
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3 Tips for Managing Anxiety
Does it seem like you can’t catch your breath? Maybe you are juggling two jobs, trying to pay attention to family members, and also...
Infinite Therapeutic Srvs
Feb 5, 20243 min read
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Self-Criticism and Ways Decrease it
“Hello, my name is Blank.” When a child is born, one of the first things essential to establish is the name on the child’s birth...
Infinite Therapeutic Srvs
Jan 24, 20244 min read
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3 Ways To Turn Your Sensitivity Into Strengths
There are ways in which your sensitivities can become our greatest strengths. Learning how to harness its power is worth the time and effort
Infinite Therapeutic Srvs
Sep 11, 20233 min read
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How to Have Healthy Boundaries
We often think about boundaries and are immediately overcome with thoughts of the “guardrails” we place on the people we love. We create...
Infinite Therapeutic Srvs
Apr 17, 20234 min read
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Social Media burnout
Do you ever mindlessly scroll through your phone, going through your social media applications? How do you feel afterward? Accomplished?...
Infinite Therapeutic Srvs
Jan 16, 20233 min read
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