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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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The Journey of Grief: Which can be experienced in 7 Emotional Spaces
If you are reading this, you have most likely experienced a loss, or know of someone who has experienced a loss.
Infinite Therapeutic Srvs
Dec 30, 20244 min read
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The Advantages of Spending Time with Animals
The Advantages of Spending Time with Animals
Infinite Therapeutic Srvs
Dec 16, 20244 min read
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Managing Fear and Worry as an Adult
Remember monsters under the bed, spiders, creepy crawlers, ghosts, cooties, and the boogeyman? Do you remember worrying about a test in...
Infinite Therapeutic Srvs
Nov 25, 20243 min read
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How to Practice Acceptance
Do you have trouble with accepting your partner, friendship, family members, other people's actions or behaviors or even your own self?
Infinite Therapeutic Srvs
Jul 22, 20243 min read
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The Positive Impact of Movement on Mental Health
One of the primary ways movement enhances mental health is through biochemical changes in the brain.
Infinite Therapeutic Srvs
Jul 8, 20243 min read
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What is CBT Therapy
What is CBT Therapy
Infinite Therapeutic Srvs
May 13, 20243 min read
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
“The purpose of EMDR therapy is to help liberate the client from the past into a healthy and productive present.” Francine Shapiro EMDR...
Infinite Therapeutic Srvs
Feb 20, 20232 min read
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Rumination: A common factor of anxiety or OCD thinking
"In some ways, suffering ceases to be suffering at the moment it finds a meaning." —Viktor Frankl. You may have heard of the concept of...
Infinite Therapeutic Srvs
Sep 20, 20222 min read
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How to help a grieving spouse
Grief is a natural response to loss, and grief is deep sorrow caused by loss or tragedy. Grief is often accompanied by difficult emotions...
Infinite Therapeutic Srvs
May 23, 20224 min read
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4 Tips on How to Manage Depression
Depression is a mental disorder that affects millions of people. It has been estimated that about 6.7% of adults in the United States...
Infinite Therapeutic Srvs
Feb 9, 20222 min read
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Depression and Suicidality in Teens/Children
Over the years, we (parents, teachers, therapists, doctors, etc.) have been seeing increased depression and anxiety in children. The CDC...
Infinite Therapeutic Srvs
Dec 7, 20213 min read
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Effects of a Parent’s Death and When to Seek Help
The weight of loss may never go away but we must learn how to carry it. The death of a parent is one of the hardest things one can...
Infinite Therapeutic Srvs
Oct 22, 20213 min read
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Why do I suffer from Anxiety when I am a practicing Christian?
Many Christians feel ashamed to experience anxiety or do not believe they would if they would be better practicing Christians. The...
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Jul 12, 20214 min read
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Is Your Child Acting Out? How COVID Has Affected Your Little Ones
Children have gone through a drastic period of upheaval since the arrival of the COVID-19 pandemic. Moving from school to virtual classes...
Infinite Therapeutic Srvs
May 1, 20214 min read
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What’s the Difference Between a Therapist and a Psychiatrist
Since both therapists and psychiatrists specialize in treating individuals with mental health concerns, many don’t know the difference...
Infinite Therapeutic Srvs
Mar 27, 20213 min read
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What is PTSD and What Can I Do About It?
What is PTSD? Post-Traumatic Stress Disorder or PTSD is a mental health condition prompted after having witnessed or experienced a...
Infinite Therapeutic Srvs
Jan 25, 20214 min read
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Overcoming the Holiday Blues
The end of the holidays is a sad affair for most people as they have to get back to work, spend less family time, or put an end to a...
Infinite Therapeutic Srvs
Dec 29, 20204 min read
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Depression in Teens Warning Signs and Tips
Have you ever wondered if your unhappy or irritable teen might be suffering from depression? Most teens will have mood swings and seem...
Infinite Therapeutic Srvs
Nov 5, 20204 min read
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Depression Hurts. Tips to Improve It
Depression is the primary cause of disability all over the world and can affect anybody, from small kids, adolescents, to adults. It also...
Infinite Therapeutic Srvs
Jul 31, 20204 min read
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Scary thoughts about your baby? It could be PostPartum Anxiety
Imagine the excitement of bringing a baby into this world, a mini-you, having the opportunity for new life experiences and milestones… But
Infinite Therapeutic Srvs
Jun 11, 20204 min read
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