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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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Infinite Therapeutic Srvs
Feb 27, 20233 min read
Tips to Help Your Child Struggling with ADHD
Have you begun to notice that your child has difficulty focusing on tasks? Or have you received calls from school stating your child has...
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Infinite Therapeutic Srvs
Feb 20, 20232 min read
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
“The purpose of EMDR therapy is to help liberate the client from the past into a healthy and productive present.” Francine Shapiro EMDR...
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Infinite Therapeutic Srvs
Feb 6, 20233 min read
Do You Know Your Emotions?
During our early years, we look to those around us, in particular our caregivers, to navigate and understand the plethora of emotions we...
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Infinite Therapeutic Srvs
Jan 16, 20233 min read
Social Media burnout
Do you ever mindlessly scroll through your phone, going through your social media applications? How do you feel afterward? Accomplished?...
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Infinite Therapeutic Srvs
Nov 28, 20222 min read
What is Self Worth
What is self-worth, and why is it the missing puzzle in today's society? Self-worth is having a sense of one's intrinsic value and...
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Infinite Therapeutic Srvs
Nov 14, 20222 min read
How being Grateful can Improve Mental Health
"Be Thankful for what you have; you'll have more. If you concentrate on what you don't have, you will never have enough." - Oprah...
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Infinite Therapeutic Srvs
Sep 20, 20222 min read
Rumination: A common factor of anxiety or OCD thinking
"In some ways, suffering ceases to be suffering at the moment it finds a meaning." —Viktor Frankl. You may have heard of the concept of...
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Infinite Therapeutic Srvs
Jul 11, 20222 min read
3 Tips for Responding to Frustration with Your Partner:
Are you pulling your hair out because your partner is on your last nerve? If so, you’re probably in good company. As it turns out,...
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Infinite Therapeutic Srvs
Jun 27, 20222 min read
How To Manage Stress
"Don't stress the could haves, It if should have, It would have." -Unknown Let's play a game… What's a six-letter word that all ages can...
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Infinite Therapeutic Srvs
Apr 14, 20223 min read
Five Things You Can Do To Encourage Your Kids To Get Along
Siblings are a very important and unique relationship that may have a variety of characteristics including: love, “hate,” fun, laughter,...
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Infinite Therapeutic Srvs
Feb 9, 20222 min read
4 Tips on How to Manage Depression
Depression is a mental disorder that affects millions of people. It has been estimated that about 6.7% of adults in the United States...
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Infinite Therapeutic Srvs
Dec 7, 20213 min read
Depression and Suicidality in Teens/Children
Over the years, we (parents, teachers, therapists, doctors, etc.) have been seeing increased depression and anxiety in children. The CDC...
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Infinite Therapeutic Srvs
Oct 22, 20213 min read
Effects of a Parent’s Death and When to Seek Help
The weight of loss may never go away but we must learn how to carry it. The death of a parent is one of the hardest things one can...
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Infinite Therapeutic Srvs
Jul 26, 20213 min read
Preparing your child to go back to school after Covid
It’s that time again! It’s the middle of summer and us parents are probably ready to pull all our hair out. Just in time though, back to...
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infoinspiretm
Jul 12, 20214 min read
Why do I suffer from Anxiety when I am a practicing Christian?
Many Christians feel ashamed to experience anxiety or do not believe they would if they would be better practicing Christians. The...
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Infinite Therapeutic Srvs
May 1, 20214 min read
Is Your Child Acting Out? How COVID Has Affected Your Little Ones
Children have gone through a drastic period of upheaval since the arrival of the COVID-19 pandemic. Moving from school to virtual classes...
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Infinite Therapeutic Srvs
Mar 27, 20213 min read
What’s the Difference Between a Therapist and a Psychiatrist
Since both therapists and psychiatrists specialize in treating individuals with mental health concerns, many don’t know the difference...
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Infinite Therapeutic Srvs
Jan 25, 20214 min read
What is PTSD and What Can I Do About It?
What is PTSD? Post-Traumatic Stress Disorder or PTSD is a mental health condition prompted after having witnessed or experienced a...
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Infinite Therapeutic Srvs
Dec 29, 20204 min read
Overcoming the Holiday Blues
The end of the holidays is a sad affair for most people as they have to get back to work, spend less family time, or put an end to a...
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Infinite Therapeutic Srvs
Dec 2, 20204 min read
How Does Anxiety in Teens Manifest?
Teenage anxiety is rapidly rising worldwide, and according to surveys, one in every three of all teens will go through anxiety or...
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