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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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Dealing With Anxiety In Your Christian Faith
Circumstances give us a reason to be anxious and worried. But then what do we do about it? God does not intend for us to live with that.
Infinite Therapeutic Srvs
Jan 65 min read
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The Journey of Grief: Which can be experienced in 7 Emotional Spaces
If you are reading this, you have most likely experienced a loss, or know of someone who has experienced a loss.
Infinite Therapeutic Srvs
Dec 30, 20244 min read
43 views
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The Advantages of Spending Time with Animals
The Advantages of Spending Time with Animals
Infinite Therapeutic Srvs
Dec 16, 20244 min read
38 views
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Managing Fear and Worry as an Adult
Remember monsters under the bed, spiders, creepy crawlers, ghosts, cooties, and the boogeyman? Do you remember worrying about a test in...
Infinite Therapeutic Srvs
Nov 25, 20243 min read
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What is Black and White Thinking & How To Minimize It
It's black, it's white. Yes or no… I am a good person or a bad person. I can trust this person fully or I can't trust them at all.
Infinite Therapeutic Srvs
Oct 21, 20243 min read
17 views
1 comment
How to Practice Acceptance
Do you have trouble with accepting your partner, friendship, family members, other people's actions or behaviors or even your own self?
Infinite Therapeutic Srvs
Jul 22, 20243 min read
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The Positive Impact of Movement on Mental Health
One of the primary ways movement enhances mental health is through biochemical changes in the brain.
Infinite Therapeutic Srvs
Jul 8, 20243 min read
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1 comment
How Intentionally Spending Time in Nature Improves Our Overall Well-Being
How Intentionally Spending Time in Nature Improves Our Overall Well-Being
Infinite Therapeutic Srvs
Jun 10, 20244 min read
46 views
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What is CBT Therapy
What is CBT Therapy
Infinite Therapeutic Srvs
May 13, 20243 min read
13 views
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2 Steps Towards Creating a Secure Relationship: Avoidant and Anxious Attached Partners
2 Steps Towards Creating a Secure Relationship: Avoidant and Anxious Attached Partners
Infinite Therapeutic Srvs
Apr 22, 20245 min read
33 views
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Express What You Need, in a Way You’ll Be Heard
Express What You Need, in a Way You’ll Be Heard
Infinite Therapeutic Srvs
Apr 8, 20243 min read
30 views
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How to Manage Social Anxiety with Teens
Let's go back to that dreadful year of 2020. The shutdown and the global crisis of the year 2020 occurred 4 years ago but continue to...
Infinite Therapeutic Srvs
Mar 25, 20244 min read
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Suicidal Thoughts; 5 Tips to Consider
***If you have serious thoughts about harming yourself or ending your life, please visit your local emergency room, or reach out to 800...
Infinite Therapeutic Srvs
Mar 4, 20245 min read
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3 Tips for Managing Anxiety
Does it seem like you can’t catch your breath? Maybe you are juggling two jobs, trying to pay attention to family members, and also...
Infinite Therapeutic Srvs
Feb 5, 20243 min read
31 views
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Getting Ready for Back-to-School
As summer passes by and the school year rapidly approaches dread and unease can sometimes creep in. Have you noticed that your child has bee
Infinite Therapeutic Srvs
Sep 4, 20233 min read
13 views
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How to Manage Separation Anxiety with Children
All in all, managing life with a child, who struggles with separation anxiety, can be difficult for both the child and the parents. The enti
Infinite Therapeutic Srvs
Aug 7, 20233 min read
13 views
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How to Cope with a Distressing Medical Diagnosis?
When we think of taking care of ourselves, we think about our mental health, our emotional health, and of course our physical health....
infoinspiretm
Jul 10, 20233 min read
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What is Dichotomous Thinking? 3 Steps to Decrease its Impact on Relationships
Dichotomous thinking or as it's often referred to as “black and white” thinking has existed as long as man has been alive. It is a...
infoinspiretm
Jul 3, 20233 min read
547 views
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Anxiety: How it can be good for the system and four tips on how to handle it
In our current culture, whenever we mention the word anxiety, we use it to diagnose or as a preemptive word to describe a difficult...
Infinite Therapeutic Srvs
Apr 3, 20234 min read
15 views
0 comments
How to grieve a breakup: 4 helpful tools
Have you ever wondered what the reason is why we struggle so much with a breakup? Even when we know that our ex-partner is not compatible...
Infinite Therapeutic Srvs
Mar 13, 20233 min read
25 views
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