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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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Infinite Therapeutic Srvs
Jan 65 min read
Dealing With Anxiety In Your Christian Faith
Circumstances give us a reason to be anxious and worried. But then what do we do about it? God does not intend for us to live with that.
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Infinite Therapeutic Srvs
Dec 30, 20244 min read
The Journey of Grief: Which can be experienced in 7 Emotional Spaces
If you are reading this, you have most likely experienced a loss, or know of someone who has experienced a loss.
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Infinite Therapeutic Srvs
Dec 16, 20244 min read
The Advantages of Spending Time with Animals
The Advantages of Spending Time with Animals
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Infinite Therapeutic Srvs
Nov 25, 20243 min read
Managing Fear and Worry as an Adult
Remember monsters under the bed, spiders, creepy crawlers, ghosts, cooties, and the boogeyman? Do you remember worrying about a test in...
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Infinite Therapeutic Srvs
Oct 21, 20243 min read
What is Black and White Thinking & How To Minimize It
It's black, it's white. Yes or no… I am a good person or a bad person. I can trust this person fully or I can't trust them at all.
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Infinite Therapeutic Srvs
Jul 22, 20243 min read
How to Practice Acceptance
Do you have trouble with accepting your partner, friendship, family members, other people's actions or behaviors or even your own self?
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Infinite Therapeutic Srvs
Jul 8, 20243 min read
The Positive Impact of Movement on Mental Health
One of the primary ways movement enhances mental health is through biochemical changes in the brain.
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Infinite Therapeutic Srvs
Jun 10, 20244 min read
How Intentionally Spending Time in Nature Improves Our Overall Well-Being
How Intentionally Spending Time in Nature Improves Our Overall Well-Being
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Infinite Therapeutic Srvs
May 13, 20243 min read
What is CBT Therapy
What is CBT Therapy
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Infinite Therapeutic Srvs
Apr 22, 20245 min read
2 Steps Towards Creating a Secure Relationship: Avoidant and Anxious Attached Partners
2 Steps Towards Creating a Secure Relationship: Avoidant and Anxious Attached Partners
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Infinite Therapeutic Srvs
Apr 8, 20243 min read
Express What You Need, in a Way You’ll Be Heard
Express What You Need, in a Way You’ll Be Heard
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Infinite Therapeutic Srvs
Mar 25, 20244 min read
How to Manage Social Anxiety with Teens
Let's go back to that dreadful year of 2020. The shutdown and the global crisis of the year 2020 occurred 4 years ago but continue to...
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Infinite Therapeutic Srvs
Mar 4, 20245 min read
Suicidal Thoughts; 5 Tips to Consider
***If you have serious thoughts about harming yourself or ending your life, please visit your local emergency room, or reach out to 800...
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Infinite Therapeutic Srvs
Feb 5, 20243 min read
3 Tips for Managing Anxiety
Does it seem like you can’t catch your breath? Maybe you are juggling two jobs, trying to pay attention to family members, and also...
29 views0 comments
Infinite Therapeutic Srvs
Sep 4, 20233 min read
Getting Ready for Back-to-School
As summer passes by and the school year rapidly approaches dread and unease can sometimes creep in. Have you noticed that your child has bee
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Infinite Therapeutic Srvs
Aug 7, 20233 min read
How to Manage Separation Anxiety with Children
All in all, managing life with a child, who struggles with separation anxiety, can be difficult for both the child and the parents. The enti
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infoinspiretm
Jul 10, 20233 min read
How to Cope with a Distressing Medical Diagnosis?
When we think of taking care of ourselves, we think about our mental health, our emotional health, and of course our physical health....
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infoinspiretm
Jul 3, 20233 min read
What is Dichotomous Thinking? 3 Steps to Decrease its Impact on Relationships
Dichotomous thinking or as it's often referred to as “black and white” thinking has existed as long as man has been alive. It is a...
494 views0 comments
Infinite Therapeutic Srvs
Apr 3, 20234 min read
Anxiety: How it can be good for the system and four tips on how to handle it
In our current culture, whenever we mention the word anxiety, we use it to diagnose or as a preemptive word to describe a difficult...
15 views0 comments
Infinite Therapeutic Srvs
Mar 13, 20233 min read
How to grieve a breakup: 4 helpful tools
Have you ever wondered what the reason is why we struggle so much with a breakup? Even when we know that our ex-partner is not compatible...
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