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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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Infinite Therapeutic Srvs
May 15, 20233 min read
What is a Perfectionist
"I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life." - Kerry...
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Infinite Therapeutic Srvs
May 8, 20234 min read
What is Self Worth?
You are worthy. Many people ask themselves in their day-to-day lives what I have to offer. Self-worth is “the internal sense of being...
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Infinite Therapeutic Srvs
Feb 20, 20232 min read
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
“The purpose of EMDR therapy is to help liberate the client from the past into a healthy and productive present.” Francine Shapiro EMDR...
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Infinite Therapeutic Srvs
Feb 6, 20233 min read
Do You Know Your Emotions?
During our early years, we look to those around us, in particular our caregivers, to navigate and understand the plethora of emotions we...
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Infinite Therapeutic Srvs
Jan 16, 20233 min read
Social Media burnout
Do you ever mindlessly scroll through your phone, going through your social media applications? How do you feel afterward? Accomplished?...
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Infinite Therapeutic Srvs
Jan 2, 20233 min read
Goal Setting for the New Year
"What the New Year brings to you will depend a great deal on what you bring to the New Year." -Vern McLellan. Every year, we set a goal,...
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Infinite Therapeutic Srvs
Nov 28, 20222 min read
What is Self Worth
What is self-worth, and why is it the missing puzzle in today's society? Self-worth is having a sense of one's intrinsic value and...
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Infinite Therapeutic Srvs
Nov 21, 20223 min read
Ten Tips On How To Find Inspiration In Your Daily Life
“I have to remind myself that some birds aren't meant to be caged. Their feathers are just too bright.” ~The Shawshank Redemption During...
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Infinite Therapeutic Srvs
Nov 14, 20222 min read
How being Grateful can Improve Mental Health
"Be Thankful for what you have; you'll have more. If you concentrate on what you don't have, you will never have enough." - Oprah...
29 views1 comment
Infinite Therapeutic Srvs
Sep 20, 20222 min read
Rumination: A common factor of anxiety or OCD thinking
"In some ways, suffering ceases to be suffering at the moment it finds a meaning." —Viktor Frankl. You may have heard of the concept of...
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Infinite Therapeutic Srvs
Jul 18, 20223 min read
How to Allow Yourself To Heal from Trauma
"It's okay if the only thing that you did today was breathe." -Unknown Life can be beautiful, a challenge, a learning experience and can...
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Infinite Therapeutic Srvs
Jun 20, 20223 min read
Dealing with guilt
If you think back on your life so far, there might be a thing or two that you have done that you regret. There is a saying that goes, “to...
44 views0 comments
Infinite Therapeutic Srvs
May 16, 20223 min read
What does it mean to be “Non-binary”?
What does it mean to be "Non-binary"? Those not too familiar with LGBTQ+ folks or those of us just exploring their sexuality and gender...
127 views0 comments
Infinite Therapeutic Srvs
Aug 25, 20213 min read
Learning to live together: Tips for a smoother transition.
"They are no longer two, but one. Therefore, what God has joined together, let man not separate" (Matthew 19:6) The adjustment from being...
103 views0 comments
infoinspiretm
Jul 12, 20214 min read
Why do I suffer from Anxiety when I am a practicing Christian?
Many Christians feel ashamed to experience anxiety or do not believe they would if they would be better practicing Christians. The...
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Infinite Therapeutic Srvs
Jul 3, 20204 min read
Black Lives Mental Health Matters
Despite abolishing slavery, and different campaigns supporting equality, cases of racism still exist and might seem as if it has rapidly go
24 views0 comments
Infinite Therapeutic Srvs
Mar 4, 20203 min read
How to cope with Valentine’s Day Anxiety, Single or Not
To a certain degree, Valentine’s day seems to cause anxiety for everyone. It does not matter if you’re single, in a loving relationship,...
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Infinite Therapeutic Srvs
Mar 2, 20203 min read
How Does Anxiety Look In High Functioning Adults?
Adults with high-functioning anxiety can carry out their duties and responsibilities, and have a reasonable social life. From the...
31 views0 comments
Infinite Therapeutic Srvs
Jan 20, 20193 min read
Detoxing In December: Creating A Self-Care Routine
The holidays are STRESSFUL! Now is the time to unwind and let go of all the anxiety of the holidays! Read this blog to learn how!
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Infinite Therapeutic Srvs
Nov 27, 20183 min read
How Forgiveness Is Healing
Are you waiting to move on after a break in trust? Wonder how you can heal? Try using forgiveness in healing to help you move forward.
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