The Power of Prayer, Mindfulness, and Meditation to Get Us Through the Holidays
There are many forms of actions that provide us with glimmers of hope as we move through the movements of our daily lives. The following are
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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
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Infinite Therapeutic Srvs
Nov 54 min read
Home for the holidays: 6 tips on how to maintain your cool throughout the holiday season
The holidays are exciting! It is filled with opportunities to shake it off, dream of better times, and be merry with anticipation. Or not. F
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Infinite Therapeutic Srvs
Jul 223 min read
How to Practice Acceptance
Do you have trouble with accepting your partner, friendship, family members, other people's actions or behaviors or even your own self?
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Infinite Therapeutic Srvs
Jul 83 min read
The Positive Impact of Movement on Mental Health
One of the primary ways movement enhances mental health is through biochemical changes in the brain.
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Infinite Therapeutic Srvs
Jul 14 min read
Know Thyself: Know Your Values to Enhance Your Life
Ever wonder what drives you to think, believe or do something? The answer is your values!
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Infinite Therapeutic Srvs
Jun 173 min read
How to Foster Strong Sibling Relationships as an Adult
How to Foster Strong Sibling Relationships as an Adult
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Infinite Therapeutic Srvs
Mar 45 min read
Suicidal Thoughts; 5 Tips to Consider
***If you have serious thoughts about harming yourself or ending your life, please visit your local emergency room, or reach out to 800...
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infoinspiretm
Jul 24, 20233 min read
How to Deal with Parents Who DO NOT Accept You
Given recent events in Florida, with the “Don’t Say Gay” bill, it was about time to talk about dealing with those who do not accept you....
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infoinspiretm
Jul 10, 20233 min read
How to Cope with a Distressing Medical Diagnosis?
When we think of taking care of ourselves, we think about our mental health, our emotional health, and of course our physical health....
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infoinspiretm
Jul 3, 20233 min read
What is Dichotomous Thinking? 3 Steps to Decrease its Impact on Relationships
Dichotomous thinking or as it's often referred to as “black and white” thinking has existed as long as man has been alive. It is a...
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infoinspiretm
Jun 6, 20233 min read
5 Reasons Not to Procrastinate Your Mental Health
Every person wants to live a functional, healthy, and productive life. People do the best they can to organize and prioritize their...
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Infinite Therapeutic Srvs
May 15, 20233 min read
What is a Perfectionist
"I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life." - Kerry...
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Infinite Therapeutic Srvs
May 8, 20234 min read
What is Self Worth?
You are worthy. Many people ask themselves in their day-to-day lives what I have to offer. Self-worth is “the internal sense of being...
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Infinite Therapeutic Srvs
Feb 20, 20232 min read
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
“The purpose of EMDR therapy is to help liberate the client from the past into a healthy and productive present.” Francine Shapiro EMDR...
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Infinite Therapeutic Srvs
Jan 16, 20233 min read
Social Media burnout
Do you ever mindlessly scroll through your phone, going through your social media applications? How do you feel afterward? Accomplished?...
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Infinite Therapeutic Srvs
Nov 28, 20222 min read
What is Self Worth
What is self-worth, and why is it the missing puzzle in today's society? Self-worth is having a sense of one's intrinsic value and...
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Infinite Therapeutic Srvs
Sep 20, 20222 min read
Rumination: A common factor of anxiety or OCD thinking
"In some ways, suffering ceases to be suffering at the moment it finds a meaning." —Viktor Frankl. You may have heard of the concept of...
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Infinite Therapeutic Srvs
Jul 18, 20223 min read
How to Allow Yourself To Heal from Trauma
"It's okay if the only thing that you did today was breathe." -Unknown Life can be beautiful, a challenge, a learning experience and can...
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Infinite Therapeutic Srvs
Jul 5, 20223 min read
5 Tips To Support Your Spouse When They Have Experienced Trauma
Trauma: a disordered psychic or behavioral state resulting from severe mental or emotional stress or physical injury When we marry or...
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