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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
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What is Imposter Phenomenon and How to Combat It?
Many people are more familiar with the term imposter syndrome than imposter phenomenon; however, the phenomenon is a more suitable term, bec
Infinite Therapeutic Srvs
Mar 34 min read
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How to Practice Grounding Techniques
Have you ever felt as if you were floating, flying by the seat of your pants, and just simply not “feeling it?
Infinite Therapeutic Srvs
Feb 244 min read
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What Role Does Religion Play In Mental Health
Religion is often a strong contributor to our values, behaviors, and well-being, but its importance is sometimes overlooked.
Infinite Therapeutic Srvs
Feb 173 min read
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Creating New Goals with Vision Boards
Vision boards can be a meaningful exercise to recognize goals and desires.
Infinite Therapeutic Srvs
Jan 274 min read
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Dealing With Anxiety In Your Christian Faith
Circumstances give us a reason to be anxious and worried. But then what do we do about it? God does not intend for us to live with that.
Infinite Therapeutic Srvs
Jan 65 min read
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The Journey of Grief: Which can be experienced in 7 Emotional Spaces
If you are reading this, you have most likely experienced a loss, or know of someone who has experienced a loss.
Infinite Therapeutic Srvs
Dec 30, 20244 min read
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The Advantages of Spending Time with Animals
The Advantages of Spending Time with Animals
Infinite Therapeutic Srvs
Dec 16, 20244 min read
28 views
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Managing Fear and Worry as an Adult
Remember monsters under the bed, spiders, creepy crawlers, ghosts, cooties, and the boogeyman? Do you remember worrying about a test in...
Infinite Therapeutic Srvs
Nov 25, 20243 min read
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The Power of Prayer, Mindfulness, and Meditation to Get Us Through the Holidays
There are many forms of actions that provide us with glimmers of hope as we move through the movements of our daily lives. The following are
Infinite Therapeutic Srvs
Nov 18, 20244 min read
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Home for the holidays: 6 tips on how to maintain your cool throughout the holiday season
The holidays are exciting! It is filled with opportunities to shake it off, dream of better times, and be merry with anticipation. Or not. F
Infinite Therapeutic Srvs
Nov 5, 20244 min read
18 views
1 comment
How to Practice Acceptance
Do you have trouble with accepting your partner, friendship, family members, other people's actions or behaviors or even your own self?
Infinite Therapeutic Srvs
Jul 22, 20243 min read
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The Positive Impact of Movement on Mental Health
One of the primary ways movement enhances mental health is through biochemical changes in the brain.
Infinite Therapeutic Srvs
Jul 8, 20243 min read
14 views
1 comment
Know Thyself: Know Your Values to Enhance Your Life
Ever wonder what drives you to think, believe or do something? The answer is your values!
Infinite Therapeutic Srvs
Jul 1, 20244 min read
29 views
1 comment
How to Foster Strong Sibling Relationships as an Adult
How to Foster Strong Sibling Relationships as an Adult
Infinite Therapeutic Srvs
Jun 17, 20243 min read
16 views
1 comment
What is CBT Therapy
What is CBT Therapy
Infinite Therapeutic Srvs
May 13, 20243 min read
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Suicidal Thoughts; 5 Tips to Consider
***If you have serious thoughts about harming yourself or ending your life, please visit your local emergency room, or reach out to 800...
Infinite Therapeutic Srvs
Mar 4, 20245 min read
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How to Deal with Parents Who DO NOT Accept You
Given recent events in Florida, with the “Don’t Say Gay” bill, it was about time to talk about dealing with those who do not accept you....
infoinspiretm
Jul 24, 20233 min read
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How to Cope with a Distressing Medical Diagnosis?
When we think of taking care of ourselves, we think about our mental health, our emotional health, and of course our physical health....
infoinspiretm
Jul 10, 20233 min read
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What is Dichotomous Thinking? 3 Steps to Decrease its Impact on Relationships
Dichotomous thinking or as it's often referred to as “black and white” thinking has existed as long as man has been alive. It is a...
infoinspiretm
Jul 3, 20233 min read
538 views
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5 Reasons Not to Procrastinate Your Mental Health
Every person wants to live a functional, healthy, and productive life. People do the best they can to organize and prioritize their...
infoinspiretm
Jun 6, 20233 min read
41 views
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