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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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Infinite Therapeutic Srvs
3 days ago4 min read
How to Practice Grounding Techniques
Have you ever felt as if you were floating, flying by the seat of your pants, and just simply not “feeling it?
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Infinite Therapeutic Srvs
Feb 173 min read
What Role Does Religion Play In Mental Health
Religion is often a strong contributor to our values, behaviors, and well-being, but its importance is sometimes overlooked.
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Infinite Therapeutic Srvs
Jan 274 min read
Creating New Goals with Vision Boards
Vision boards can be a meaningful exercise to recognize goals and desires.
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Infinite Therapeutic Srvs
Jan 65 min read
Dealing With Anxiety In Your Christian Faith
Circumstances give us a reason to be anxious and worried. But then what do we do about it? God does not intend for us to live with that.
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Infinite Therapeutic Srvs
Dec 30, 20244 min read
The Journey of Grief: Which can be experienced in 7 Emotional Spaces
If you are reading this, you have most likely experienced a loss, or know of someone who has experienced a loss.
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Infinite Therapeutic Srvs
Dec 16, 20244 min read
The Advantages of Spending Time with Animals
The Advantages of Spending Time with Animals
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Infinite Therapeutic Srvs
Nov 25, 20243 min read
Managing Fear and Worry as an Adult
Remember monsters under the bed, spiders, creepy crawlers, ghosts, cooties, and the boogeyman? Do you remember worrying about a test in...
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Infinite Therapeutic Srvs
Nov 18, 20244 min read
The Power of Prayer, Mindfulness, and Meditation to Get Us Through the Holidays
There are many forms of actions that provide us with glimmers of hope as we move through the movements of our daily lives. The following are
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Infinite Therapeutic Srvs
Nov 5, 20244 min read
Home for the holidays: 6 tips on how to maintain your cool throughout the holiday season
The holidays are exciting! It is filled with opportunities to shake it off, dream of better times, and be merry with anticipation. Or not. F
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Infinite Therapeutic Srvs
Jul 22, 20243 min read
How to Practice Acceptance
Do you have trouble with accepting your partner, friendship, family members, other people's actions or behaviors or even your own self?
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Infinite Therapeutic Srvs
Jul 8, 20243 min read
The Positive Impact of Movement on Mental Health
One of the primary ways movement enhances mental health is through biochemical changes in the brain.
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Infinite Therapeutic Srvs
Jul 1, 20244 min read
Know Thyself: Know Your Values to Enhance Your Life
Ever wonder what drives you to think, believe or do something? The answer is your values!
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Infinite Therapeutic Srvs
Jun 17, 20243 min read
How to Foster Strong Sibling Relationships as an Adult
How to Foster Strong Sibling Relationships as an Adult
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Infinite Therapeutic Srvs
May 13, 20243 min read
What is CBT Therapy
What is CBT Therapy
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Infinite Therapeutic Srvs
Mar 4, 20245 min read
Suicidal Thoughts; 5 Tips to Consider
***If you have serious thoughts about harming yourself or ending your life, please visit your local emergency room, or reach out to 800...
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infoinspiretm
Jul 24, 20233 min read
How to Deal with Parents Who DO NOT Accept You
Given recent events in Florida, with the “Don’t Say Gay” bill, it was about time to talk about dealing with those who do not accept you....
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infoinspiretm
Jul 10, 20233 min read
How to Cope with a Distressing Medical Diagnosis?
When we think of taking care of ourselves, we think about our mental health, our emotional health, and of course our physical health....
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infoinspiretm
Jul 3, 20233 min read
What is Dichotomous Thinking? 3 Steps to Decrease its Impact on Relationships
Dichotomous thinking or as it's often referred to as “black and white” thinking has existed as long as man has been alive. It is a...
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infoinspiretm
Jun 6, 20233 min read
5 Reasons Not to Procrastinate Your Mental Health
Every person wants to live a functional, healthy, and productive life. People do the best they can to organize and prioritize their...
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Infinite Therapeutic Srvs
May 15, 20233 min read
What is a Perfectionist
"I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life." - Kerry...
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