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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.

We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.

How to Increase Emotional Intelligence in Relationships

Infinite Therapeutic Srvs

2 days ago3 min read

How to Increase Emotional Intelligence in Relationships

Emotional intelligence is the ability to understand & manage your emotions, as well as recognize & relate effectively with others' emotions.

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Infinite Therapeutic Srvs

Nov 253 min read

Managing Fear and Worry as an Adult

Remember monsters under the bed, spiders, creepy crawlers, ghosts, cooties, and the boogeyman? Do you remember worrying about a test in...

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The Power of Prayer, Mindfulness, and Meditation to Get Us Through the Holidays

Infinite Therapeutic Srvs

Nov 184 min read

The Power of Prayer, Mindfulness, and Meditation to Get Us Through the Holidays

There are many forms of actions that provide us with glimmers of hope as we move through the movements of our daily lives. The following are

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What is Black and White Thinking & How To Minimize It

Infinite Therapeutic Srvs

Oct 213 min read

What is Black and White Thinking & How To Minimize It

It's black, it's white. Yes or no… I am a good person or a bad person. I can trust this person fully or I can't trust them at all.

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Six Effective Steps to Manage Resentment and Increase Confidence

Infinite Therapeutic Srvs

Sep 304 min read

Six Effective Steps to Manage Resentment and Increase Confidence

Have you ever poured your heart out to someone hoping they will see your pain and real need to be loved and understood?

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What to do when your partner is the one changing in your relationship

Infinite Therapeutic Srvs

Sep 235 min read

What to do when your partner is the one changing in your relationship

When you think about marriage, what do you think of it? Most people say the fairytale, the golden retriever, the 2.5 kids, the house, and th

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10 Steps to How to Know You’ve Picked the Right Therapist

Infinite Therapeutic Srvs

Sep 163 min read

10 Steps to How to Know You’ve Picked the Right Therapist

So you’ve started the journey to improving your mental health by deciding to find the help you’ve been feeling you need.

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Infinite Therapeutic Srvs

Jul 223 min read

How to Practice Acceptance

Do you have trouble with accepting your partner, friendship, family members, other people's actions or behaviors or even your own self?

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Infinite Therapeutic Srvs

May 133 min read

What is CBT Therapy

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What is Non-Violent Communication (NVC) and Why It’s Useful to Learn?

Infinite Therapeutic Srvs

Apr 154 min read

What is Non-Violent Communication (NVC) and Why It’s Useful to Learn?

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Express What You Need, in a Way You’ll Be Heard

Infinite Therapeutic Srvs

Apr 83 min read

Express What You Need, in a Way You’ll Be Heard

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Infinite Therapeutic Srvs

Dec 25, 20233 min read

CPT & Trauma

Symptoms of PTSD can be treated through evidence-based, effective treatment models such as CPT. Getting the help we need can be scary, but

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Infinite Therapeutic Srvs

Nov 13, 20234 min read

What to Expect from Therapy

Are you ready to take on the therapy journey and be a part of the big, comfy couch crew? Have you been putting off attending therapy simply

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The pros and cons of "Therapy talk" in relationships

Infinite Therapeutic Srvs

Aug 28, 20233 min read

The pros and cons of "Therapy talk" in relationships

Do you recall a time when the mention of "therapy" was enough to repel others and make them think something was wrong with you?

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What is Dichotomous Thinking? 3 Steps to Decrease its Impact on Relationships

infoinspiretm

Jul 3, 20233 min read

What is Dichotomous Thinking? 3 Steps to Decrease its Impact on Relationships

Dichotomous thinking or as it's often referred to as “black and white” thinking has existed as long as man has been alive. It is a...

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What’s the Difference Between a Therapist and a Psychiatrist

Infinite Therapeutic Srvs

Mar 27, 20213 min read

What’s the Difference Between a Therapist and a Psychiatrist

Since both therapists and psychiatrists specialize in treating individuals with mental health concerns, many don’t know the difference...

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