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Need some ideas on how to spice up your relationship? Maybe you are looking for some advice on how to manage your child's tantrums or your how to help your family connect with quality time.
We have lots of ways to help you uncover tips and secrets to better you and your families lives! Just scroll down and browse or search for something that interestes you. And when you like what your read, when you are ready, give us a call and we can chat about how to help you transform your life and relationships today.
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How to Practice Grounding Techniques
Have you ever felt as if you were floating, flying by the seat of your pants, and just simply not “feeling it?
Infinite Therapeutic Srvs
Feb 244 min read
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Dealing With Anxiety In Your Christian Faith
Circumstances give us a reason to be anxious and worried. But then what do we do about it? God does not intend for us to live with that.
Infinite Therapeutic Srvs
Jan 65 min read
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The Journey of Grief: Which can be experienced in 7 Emotional Spaces
If you are reading this, you have most likely experienced a loss, or know of someone who has experienced a loss.
Infinite Therapeutic Srvs
Dec 30, 20244 min read
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The Advantages of Spending Time with Animals
The Advantages of Spending Time with Animals
Infinite Therapeutic Srvs
Dec 16, 20244 min read
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Managing Fear and Worry as an Adult
Remember monsters under the bed, spiders, creepy crawlers, ghosts, cooties, and the boogeyman? Do you remember worrying about a test in...
Infinite Therapeutic Srvs
Nov 25, 20243 min read
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How to Practice Acceptance
Do you have trouble with accepting your partner, friendship, family members, other people's actions or behaviors or even your own self?
Infinite Therapeutic Srvs
Jul 22, 20243 min read
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The Positive Impact of Movement on Mental Health
One of the primary ways movement enhances mental health is through biochemical changes in the brain.
Infinite Therapeutic Srvs
Jul 8, 20243 min read
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1 comment
How Intentionally Spending Time in Nature Improves Our Overall Well-Being
How Intentionally Spending Time in Nature Improves Our Overall Well-Being
Infinite Therapeutic Srvs
Jun 10, 20244 min read
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What is CBT Therapy
What is CBT Therapy
Infinite Therapeutic Srvs
May 13, 20243 min read
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Getting Ready for Back-to-School
As summer passes by and the school year rapidly approaches dread and unease can sometimes creep in. Have you noticed that your child has bee
Infinite Therapeutic Srvs
Sep 4, 20233 min read
13 views
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How to Cope with a Distressing Medical Diagnosis?
When we think of taking care of ourselves, we think about our mental health, our emotional health, and of course our physical health....
infoinspiretm
Jul 10, 20233 min read
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What is Self Worth
What is self-worth, and why is it the missing puzzle in today's society? Self-worth is having a sense of one's intrinsic value and...
Infinite Therapeutic Srvs
Nov 28, 20222 min read
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Rumination: A common factor of anxiety or OCD thinking
"In some ways, suffering ceases to be suffering at the moment it finds a meaning." —Viktor Frankl. You may have heard of the concept of...
Infinite Therapeutic Srvs
Sep 20, 20222 min read
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How to Come Out to your Family and Loved Ones?
You have finally teased apart your place in the LGBTQ+ spectrum and now you’re ready to tell your parents and loved ones. It can be a...
Infinite Therapeutic Srvs
Apr 1, 20223 min read
28 views
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Depression and Suicidality in Teens/Children
Over the years, we (parents, teachers, therapists, doctors, etc.) have been seeing increased depression and anxiety in children. The CDC...
Infinite Therapeutic Srvs
Dec 7, 20213 min read
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Why do I suffer from Anxiety when I am a practicing Christian?
Many Christians feel ashamed to experience anxiety or do not believe they would if they would be better practicing Christians. The...
infoinspiretm
Jul 12, 20214 min read
60 views
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How Does Anxiety in Teens Manifest?
Teenage anxiety is rapidly rising worldwide, and according to surveys, one in every three of all teens will go through anxiety or...
Infinite Therapeutic Srvs
Dec 2, 20204 min read
57 views
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Signs that you have experienced Trauma
When something horrible happens to some people, it can take time to get over the pain and feel safe once again. Trauma is a normal...
Infinite Therapeutic Srvs
Aug 28, 20204 min read
171 views
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Black Lives Mental Health Matters
Despite abolishing slavery, and different campaigns supporting equality, cases of racism still exist and might seem as if it has rapidly go
Infinite Therapeutic Srvs
Jul 3, 20204 min read
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Scary thoughts about your baby? It could be PostPartum Anxiety
Imagine the excitement of bringing a baby into this world, a mini-you, having the opportunity for new life experiences and milestones… But
Infinite Therapeutic Srvs
Jun 11, 20204 min read
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