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How Forgiveness is Healing

We all have been hurt by someone’s words or behavior in the past. At times, we want to forgive people who harmed us or we need to forgive ourselves. But sometimes we question if we should. Even though we try hard, the bad feeling in our stomach remains, right? When hurtful words are exchanged, not…
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TIS THE SEASON: Remembering to keep you on the holiday list!

Holidays have a way of bringing joy and excitement into our lives, but they also come with quite a bit of stress and pressure.  We transform into the best host and hostess but that sometimes leads to our own self-care needs being left off of the holiday list.  The pressure to be joyful and social…
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5 To-Dos Before You Say I Do

Not for your wedding but for your MARRIAGE.   Now I get it, the wedding needs to be perfect! It’s one of the most important days of your life. Nothing else matters.   Yeah... not really.   Couples get so wrapped up in planning the wedding, that they ignore the big elephant in the room...…
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What is Shame?

You know that one thing you are always set up to accomplish but keep delaying? Well I do, I keep putting off sitting down in front of my computer to write a blog post on either this topic or that intervention. I conveniently come up with excuses as to why I haven’t been able to…
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