Blog

Detoxing in December: Creating a Self-Care Routine

The New Year is quietly creeping up on us. If you are like me, you are just getting through the hype of Holiday shopping, large crowds, long lines, and sitting in traffic for longer than expected, all to see your loved ones smile. Or perhaps you are preparing for your company’s holiday party, with nothing…
Read more

How to Navigate the Holidays as a Family

The end of the year is fast approaching, and you know what that means... Snow is falling, and wood is burning in the fireplace - you are cuddled up on your sofa with a cup of hot chocolate and a fuzzy blanket. Unless of course, you live in Florida, South Florida to be exact. But…
Read more

How Forgiveness is Healing

We all have been hurt by someone’s words or behavior in the past. At times, we want to forgive people who harmed us or we need to forgive ourselves. But sometimes we question if we should. Even though we try hard, the bad feeling in our stomach remains, right? When hurtful words are exchanged, not…
Read more

TIS THE SEASON: Remembering to keep you on the holiday list!

Holidays have a way of bringing joy and excitement into our lives, but they also come with quite a bit of stress and pressure.  We transform into the best host and hostess but that sometimes leads to our own self-care needs being left off of the holiday list.  The pressure to be joyful and social…
Read more